When most people think of nutrition, they think of food. Some people eat to be alive, others exist to eat and most are somewhere in between. But nutrition is about a lot more than food. Nutrition is about Nourishment. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, minerals, protein, essential fats and vitamins to live grow and function properly. We need an ample variety of different foods to provide the right amounts of nutrients for good health.