Healthy eating is a cornerstone of healthy living — with or with no diabetes. But if you have diabetes, you need to know how foods have an effect on your blood sugar levels. It's not only the type of food you eat but also how much you eat and the blend of food types you eat. A key too many diabetes management plans is learning how to calculate carbohydrates. Carbohydrates are the foods that a lot have the biggest impact on your blood sugar levels. And for nation taking mealtime insulin, it's crucial to know the amount of carbohydrates in your food, so you get the proper insulin dose.
Learn what portion size is appropriate for each type of food. Simplify your meal management by writing down portions for the foods you eat often. Use quantifies cups or a scale to ensure proper portion size and an accurate carbohydrate count. For your customized plan contact us.