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Calorie Recommended

Gender Age (years) Sedentary Moderately Active Active
Child 2-3 1,000 1,000-1,400 1,000-1,400
Female 4-8
9-13
14-18
19-30
31-50
51+
1,200
1,600
1,800
2,000
1,800
1,600
1,400-1,600
1,600-2,000
2,000
2,000-2,200
2,000
1,800
1,400-1,800
1,800-2,200
2,400
2,400
2,200
2,000-2,200
Male 4-8
9-13
14-18
19-30
31-50
51+
1,400
1,800
2,200
2,400
2,200
2,000
1,400-1,600
1,800-2,200
2,400-2,800
2,600-2,800
2,400-2,600
2,200-2,400
1,600-2,000
2,000-2,600
2,800-3,200
3,000
2,800-3,000
2,400-2,800

Body Mass Index (Classification of BMI)

Classification BMI (Kg/M2) Risk of comorbidities
Underweight 18.5 and Less Low (but risk of other clinical problems increased )
Narmal Range 18.5 - 24.9 Average
Overweight 25.0-29.9 Middle increased
OBESE more than 30.0 ------
Class I
Class II
Class III
30.0 - 34.9
35.0 - 39.9
more than 40.0
Moderate
Severe
Very Severe

Ideal body weight

Ideal Body Weight Chart for Men
(Height in feet and inches, while weight is in kilograms.)
Ideal Body Weight Chart for Women
(Height in feet and inches, while weight is in kilograms.)
Height Small Frame Medium Frame Large Frame
4' 6" 28 - 35 Kg. 4' 6" 28 - 35 Kg.
4' 7" 30 - 39 Kg. 4' 7" 30 - 37 Kg.
4' 8" 33 - 40 Kg. 4' 8" 32 - 40 Kg.
4' 9" 35 - 44 Kg. 4' 9" 35 - 42 Kg.
4' 10" 38 - 46 Kg. 4' 10" 36 - 45 Kg.
4' 11" 40 - 50 Kg. 4' 11" 39 - 47 Kg.
5' 0" 43 - 53 Kg. 5' 0" 40 - 50 Kg.
5' 1" 45 - 55 Kg. 5' 1" 43 - 52 Kg.
5' 2" 48 - 59 Kg. 5' 2" 45 - 55 Kg.
5' 3" 50 - 61 Kg. 5' 3" 47 - 57 Kg.
5' 4" 53 - 65 Kg. 5' 4" 49 - 60 Kg.
5' 5" 55 - 68 Kg. 5' 5" 51 - 62 Kg.
5' 6" 58 - 70 Kg. 5' 6" 53 - 65 Kg.
5' 7" 60 - 74 Kg. 5' 7" 55 - 67 Kg.
5' 8" 63 - 76 Kg. 5' 8" 57 - 70 Kg.
5' 9" 65 - 80 Kg. 5' 9" 59 - 72 Kg.
5' 10" 67 - 83 Kg. 5' 10" 61 - 75 Kg.
5' 11" 70 - 85 Kg. 5' 11" 63 - 77 Kg.
6' 0" 72 - 89 Kg. 6' 0" 65 - 80 Kg.

Body Composition Analysis

Category Fat % LBM % Water % BMR
Male 15 - 20 80 - 85 60 1400 - 1500
Female 20 - 25 75 - 80 57 1200- 1300